Choosing the Right Training Tool: Muay Thai vs. Traditional Heavy Bags
/When purchasing a heavy hanging bag, it's crucial to ensure that you select the one that suits you best. This piece of equipment significantly impacts your training regimen more than any other item. Generally, heavy hanging bags can be categorized into two types: Muay Thai bags and traditional bags. While there are specialty options like teardrop or Aqua Bags, Muay Thai and traditional bags are typically the go-to choices for first-time buyers. Here's a breakdown of what you should consider.
CREDIT: LIGHTFIELDSTUDIOS (TRADITIONAL BAGS)
Both Muay Thai and traditional heavy hanging bags share a cylindrical shape, but Muay Thai bags are longer and slimmer compared to traditional ones.
Regarding weight, most Muay Thai bags weigh 100 lbs. or more, while traditional heavy bags range from approximately 60 to 100 lbs., sometimes exceeding this range.
However, choosing solely based on size may not be the best approach. Consider your training needs:
If your training primarily involves boxing or upper body workouts without kicks, a Muay Thai bag may not be necessary.
For kicking techniques, especially if you aim for low kicks, a Muay Thai bag with its longer length is more suitable.
If you plan on conditioning your shins, a Muay Thai bag's heavier base is designed for effective shin conditioning compared to a traditional heavy bag.
Additionally, consider your training intensity, size, strength, and skill level when selecting the appropriate bag weight. Beginners may find an 80 lb. heavy bag suitable for cardio workouts, while experienced athletes might prefer heavier options like a Muay Thai bag or oversized traditional heavy bag.
CREDIT: ATTACKTHEBACK.COM (MUAY THAI BAGS)
Using the bag you choose is crucial to your training, no matter what kind you choose! You'll go far if you are persistent, always strive to better yourself, and take care of yourself outside of exercise.