Rick Rushton - Our New European Champion🏆

Rick Rushton emerges victorious as the new European Kickboxing Champion, showcasing unparalleled skill and determination in the ring. With lightning-fast strikes and unmatched agility, Rushton has cemented his status as a force to be reckoned with in the world of combat sports. His relentless pursuit of excellence has culminated in this momentous achievement, solidifying his place among the elite in kickboxing history. Congratulations to Rick Rushton on this remarkable feat!

Step into the Ring: A Beginner's Odyssey into the World of Kickboxing

Why You Should Give Cardio Kickboxing a Go Today

Credit: KMMA

Improving your cardiovascular health might seem straightforward enough, especially with the wealth of information available online. Yet, when it comes to actually committing to the process, many find themselves stumbling. And who can blame them? Let's face it, traditional workouts can quickly become tedious. Starting with enthusiasm, only to find yourself trudging along on a treadmill feeling like you can't help but be reminded that this machine feels like it was designed during medieval times for torture (which is actually based on a true story).

That's why the key to a successful fitness regimen isn't solely about calorie counts or rapid results. It's about finding something you can truly stick with over the long haul.

But fear not! If you're seeking a dynamic, ever-changing workout that's as exhilarating as it is effective, look no further than cardio kickboxing. Offering a blend of excitement, variety, and the potential to torch up to 450 calories per hour, it's the ultimate fitness solution.

How It Works

Cardio kickboxing is typically conducted in a group fitness setting. Energizing music sets the tempo as an instructor guides participants through a sequence of movements aimed at boosting heart rate and engaging the arms, legs, and core muscles.

What Will You Need

While kickboxing can be done without any equipment, classes typically utilize heavy hanging or freestanding bags for added effectiveness and enjoyment. The bags and gloves are usually provided by the class. It is also optional to have hand wraps for added protection, and comfortable workout attire. It's also wise to bring along some water to stay hydrated during your session.

What a Kickboxing Class Looks Like

The class begins with attendees heading to their designated bags and kicking off with a brief warm-up led by the instructor, consisting of dynamic stretches. Once warmed up, the instructor cues the music and initiates the kickboxing session.

Participants follow the instructor's lead, executing various strikes such as punches, elbows, knees, and kicks on the bag, maintaining agility and rhythm. Novices need not worry, as the instructor provides step-by-step demonstrations prior to each move.

Throughout the class, expect to practice anywhere from 5 to 10 different strike combinations, interspersed with plyometric exercises like crunches, burpees, jump rope, or push-ups. The instructor offers encouragement and may prompt participants to cheer on their peers.

The climax of the session is the burnout phase, where participants unleash rapid-fire punches or kicks for one to two minutes. The class wraps up with a cooldown period, focusing on stretching to relax and elongate muscles.

To reach the KMMA team if you are interested in any of our classes, contact us here.